Hair maintenance tips. Not fall easily.

Hair maintenance tips. Not fall easily. Healthy hair enhances a good personality. We should focus on strength and simplicity of hair fall. This is a direct result of internal factors. And external factors is to use an individual's daily life.
Internal factors include the individual. 1. Conditions, including psychological stress or pressure points for a long time. This allows the nervous system work harder. And emotions, so as to stimulate Some more material at the same time to inhibit the function of hormones in the body, some of the imbalance. And a direct effect on the strength of the hair. Therefore, it should be clear mind. Meditation firmly. Self-control is not releasing too much anxiety. 2. Suffering from certain diseases such as anemia, thyroid, adrenal gland, renal failure, inflammation, surgery, radiation, and severe malnutrition. That some cells of the body hair cell degeneration, as well as with 3. Who has been genetically passed on from fathers who have bald or thin hair.
External factors (for everyday use) are. Exercise helps nourish hair, healthy hair.
1. Eat food that is nutritional. Reduce foods high in fat and spicy, sort through, sweet. Focus on fish, green vegetables, meat, vegetables, fruit and dairy products. With nutrients. To help maintain healthy hair is. Nourish hair biotin allows the hair shine and strength is found in nuts, egg yolks, Khgrysgoam hand, soybean and wheat Nourish hair iron helps to create a heat conductor Mo flight oxygen. To make the structure of the hair healthy. Found in oats, meat, beans and other green leafy vegetables. Pan Masters acids nourish hair octane helps hair grow. With moisture and helps keep hair soft, sleek and natural. Found in almost all kinds of vegetables, meat, animal offal, fish, egg yolks, green vegetables and grains. Food aid in hair zinc metabolism and makes hair grow better. Found in oysters, red meat, grains, white, and not contrary to various dried beans. 2. Exercise regularly. And adequate rest. 3. The use of harmful chemicals such as liquid hair curling, straightening, and coloring or hair oil, gel, mousse, then wash off a stain out. Which makes it the scalp. And to attract dirt. To clog pores. Affect the regeneration of hair. And hair loss. 4. Habits tug pulling me Includes a shampoo and scalp massage vigorously. It makes hair fall as well.

Pimkie Hair. Pimkie Hair Style.