What to eat hair.

What to eat hair.
Natural hair on the head of normal people that are about a hundred hair line is 85-90 per cent growth in the period. Germination of approximately 1 cm long months and germination continued for 2-3 years for the hair and the remaining 10-15 percent will be in a resting. And hair from the head. With the new hair grow replacement. Therefore, hair is an important part. If the hair follicle is destroyed or wrong. Hair will not germinate or germinate correctly. Because hair is part of the cell. When we eat food to nourish your cells. Would make the perfect hair back to natural. The choice of dining among the fully complete nutrient In addition to enhance the hair completely. Food is beneficial to help the body healthy. Good health also. Some people are not comfortable with the illness is not enough to eat. Hair will be malnourished. Who often stressful. The body pulled vitamins B and C to use more than usual. Hair will get these vitamins with less. Some people have recurring to the sun. Eakeam always. The lack of moisture and the dry hair and split ends. Or people who eat vegetarian for a long time by eating more legumes, it can cause hair to lack of protein degradation is not strong. Imbalance in these As a result reflected in the integrity of the hair necessarily Components of hair ... K lymphocytes, a protein forms a major component 65-96%, fat 5% off the water and elements. # Essential nutrients for hair such as high protein foods such as cereals, eggs, lean meat skimmed milk. Soy products. It's good for weak hair and people hair growth slow # High calcium foods such as seafood, dried algae, milk, soft bones of small fish. Helps maintain healthy hair alive. # Vitamin A to maintain healthy hair from orange, tomato, carrot and spinach, potatoes, Broccoli Hoist Co cantaloupe, papaya fruit and vegetables a yellow - red # B vitamins to help nourish the natural gas line drive. I do not moisturize dry, crisp There are a lot of foods, cereals, fish, eggs, liver, cauliflower, tomato and banana. # Vitamin C to transport oxygen to the hair follicle cell culture was more effective. There are a lot of sour fruits like tamarind, guava, lemon, mango orange, strawberry, green leafy vegetables, various # If the most important to have good hair shine. Owner of hair needs to be adequate Vitamin E. Vitamin E, which have a lot of chestnut brown beans seeds nuts, wheat germ, green leafy vegetables. # It is also necessary, including minerals. A significant contributor to the system and structure of hair zinc from foods such as beans, all kinds of vegetable oil, sesame oil, wheat germ. # Copper in dried seafood, cereals, nuts, seeds, prune. # Iron in the liver, egg yolks, rice, dried fruit Haute. # Of iodine in seafood, seaweed.
# Menu that should be avoided. As foods high in fat meat stick butter coconut fried lard, chocolate these foods cause your scalp with excess oil out too me it fall easily and may be consequences that causes acne on the scalp.
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5 kinds of food, hair, green vegetables, salmon, eggs, nuts hole-rich grain that alpha - linolenic than Omega -3 vitamin B12, iron, zinc helps hair group was 100 people. Feeding such a period of 5 years with gray hair and split ends and dry hair less than those who do not eat up 70 percent